Healing begins with connection.
Thoughtful, evidence-based psychotherapy delivered virtually throughout Idaho in a calm, personalized, and supportive environment.
Our Philosophy
At Cedar & Sage Psychotherapy, we believe meaningful healing begins with connection. When people feel genuinely seen, heard, and accepted, they create the space to explore, grow, and move forward with greater confidence. Every conversation begins with curiosity, compassion, and the belief that your story deserves to be understood before anything else.
We recognize that no two lives follow the same path. Each person is shaped by relationships, experiences, challenges, and moments of resilience. Rather than searching for quick answers, we take the time to understand who you are, what matters most to you, and where you hope to go. The name Cedar & Sage reflects the values at the heart of our practice. Cedar symbolizes strength, resilience, and the ability to remain grounded through life's changing seasons. Sage represents wisdom, reflection, and the quiet confidence that grows through experience. We believe these qualities already exist within each person and can be nurtured through thoughtful, evidence-based psychotherapy and a trusting therapeutic relationship.
Our role is not to lead your journey or define your destination, but to walk alongside you with presence, honesty, and care as you discover new perspectives and create a life that feels more connected, intentional, and deeply your own. Healing doesn't require becoming someone new. Sometimes it begins by reconnecting with the person you've always been beneath life's challenges.
Meet Your Therapist
Elena Villanueva, LCSW
Licensed Clinical Social Worker
At Cedar & Sage Psychotherapy, I believe healing begins with connection. My goal is to provide a calm, supportive space where you feel heard, understood, and empowered to navigate life's challenges with confidence.
As a Licensed Master Social Worker, I offer evidence-based psychotherapy through a compassionate, personalized approach. Together, we'll work to understand your unique experiences, build on your strengths, and create meaningful, lasting change.
Whether you're navigating anxiety, trauma, relationship challenges, or life transitions, I'm here to walk alongside you every step of the way.
Client Support Tools
Practical exercises and grounding techniques for your personal growth.
Anxiety Foundation Guide
A comprehensive PDF guide featuring evidence-based grounding techniques for moments of high stress.
$15.00
Resources for Your Journey
Explore our carefully curated digital guides and worksheets, designed to provide on-demand support and therapeutic tools exactly when you need them.
Self-Compassion Workbook
15 interactive worksheets focused on quieting your inner critic and fostering kindness toward yourself.
$22.00
Mindfulness Starters Kit
A beginner-friendly collection of printable journaling prompts and daily reflection tools.
$12.00
Clinical Resource Hub
Specialized documentation templates and clinician-focused workshop materials.
Intake Assessment Templates
Professionally crafted intake forms and clinical assessment questions to streamline your therapy practice documentation.
$45.00
Ethics in Virtual Practice
A comprehensive clinician's guide to navigating HIPAA compliance, state-line regulations, and virtual boundary setting.